Confirm Humanity

Ever Want to Throw Your Phone in the Ocean? This is for You

Episode Summary

Here’s a two-step process to begin to make peace with your tech.

Episode Notes

Go from “I hate this” to “I’ve got this” with a simple two-step process that’ll help you dial down the emotional charge around use of technology. With healthy perspective, you don’t have to detox, toss your phone in the ocean or go off the grid; you can enjoy the benefits of technology while confirming and maintaining your humanity.